Class schedule:
- 5:00pm-6:00pm, 6:00pm-7:00pm - Friday
- 7:00am-8:00am, 8:00am-9:00am - Saturday
Kickboxing
Our kickboxing classes are open to ages 13 and up and require no previous experience. We create a fun and safe atmosphere for learning self-defense and getting a great fitness experience. We welcome everyone regardless of fitness level and provide personalized training during each session. We also offer private group or one-on-one training.
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Benefits of training
- Increased coordination, agility, and flexibility
- Increased physical fitness and endurance
- Greater mental awareness and focus
- Improved confidence and self-esteem
- Stress release and having fun
- Community of friendliness and support
- Effective self-defense skills